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Some Thrive Under Stress While Others Do Not - Learn To Deal With Your Stress For A More Productive Lifestyle

Stress is a recurring part of our lives; however each individual has some other way of reacting to or dealing with stressful situations. Some thrive under stress while others do not.

There are various types of stress: good, bad, intrapersonal and interpersonal. Stress is good when it assists us to muster all our personal resources to meet target dates and step forward on solid footing; it is bad when it is traumatic such as sickness, injury or death of a loved one. On the other hand, intrapersonal stress is each time we put ourselves under undue pressure because we fail to realise our personal goals; it is interpersonal any time it causes a strain on our relationships with other people.

Because we can not remove stress or triggers from our lives, it is preferable that we learn how to manage it. There are several ways you can cope with stress with methods ranging from the exotic to the very simple.

Some thrive under stress while others do not though successful stress control techniques: are essential for all

Provide yourself short breaks during high pressure situations. Distancing your self from the stressful situation relieves you of the acute anxiety brought on by external or internal burdens.

Do some stretching exercises to alleviate your muscles of tension. Even simple exercises release endorphins (happy hormones) within the nervous system which will help you significantly to regain a balanced disposition; endorphins are the body's natural painkillers.

Learn how to recognise the stressors - work deadlines, overdue payments, personal interactions, family. Resolve them accordingly by having a healthy conversation or by balancing your schedule and workloads.

Maintain a balanced and nutritious diet. A healthy diet contributes immensely to beneficial stress management because your central nervous system and metabolic system function at optimum level.

Enjoy your clear time no matter how limited it may be. Never deny yourself of your own quality time.

Know the simple art of breathing - inhaling and exhaling slowly for as long as you can to maximize oxygen flow to the brain and various other cells of the body. You will be pleased how helpful this is in coping.

Count to 10 and learn to turn over in your mind different scenarios of calm, silence and contentment when you are face to face with unduly difficult situations or individuals.

Indulge yourself in a spa session or massage for further relaxation.

Share your troubles with people close to you but do not whinge or make complaints, remember you don't want to be a cause of stress to your associates or loved ones.

Avoid stressful incidents as much as possible.

Make a regular weekly schedule for a long warm bath! This gives you something to look forward to. A private time of solitude and relaxation after all the pressures of work.

Establish mini-goals that are easier to achieve so you don't get obligated if you fail. However, make sure that your mini-goals are co-ordinated with your main goal.

Listen to music! Whatever your variety of music is, listen to it even for only a few minutes in times of stress. You will be astonished how it works to relieve you of pressure! Music helps you to relax the mind and body!

These steps are very simple and can easily be done wherever you are in the office, in traffic or in a slow queue at the ATM. Don't worry if others see you smiling, the worst that can occur is that they will smile back at you and you would have participated to making their falling in line less stressful!

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